Benefits Of Aromatherapy

Aromatherapy is a holistic approach to treatment which involves using volatile plant materials which can be inhaled by the patient. It is a method which is used in treating and preventing various health conditions. It is also used for improving mood, changing cognitive states, inducing sleep, eliminating headaches, reducing pain, strengthening the immune system, boosting cognitive performance, increasing circulation, improving digestion, easing depression, facilitating the healing process, reducing anxiety and boosting the energy levels.

Some of the products used in aromatherapy include essential oils, vaporizer oils, herbal distillates, carrier oils, phytoncides, and absolutes.

Relieving stress

This is the most popular and wide spread use of aromatherapy treatment. The different aromatic compounds used in this treatment are excellent relaxants which help in soothing the mind as well as eliminating anxiety. Some of the effective oils used in relieving stress include vetiver, ylang-ylang, bergamot, peppermint, lavender and lemon oil. Studies have also proven that lemon oil can be used in improving mood as well as reducing the outbursts of anger.

Powerful antidepressant

Aromatherapy is used in eliminating the feelings of depression due to its potent antidepressant properties. However, you are advised to seek for counseling or psychological help in case depression continues. The best essential oils for reducing depression are chamomile, peppermint, jasmine, and lavender.

Boosting memory

Memory loss is one of the widespread and frightening diseases which affect the old people. Aromatherapy is used as a supplemental or as an alternative treatment for Alzheimer’s and dementia disease. The essential oils used in aromatherapy are helpful in slowing down the progression of thee diseases. Research has also proven that aromatherapy can be used in boosting the memory capacity in younger patients.

Healing and recovery

Essential oils have a stimulating effect which helps in increasing the healing process in various ailments. This is achieved by increasing the flow of blood and oxygen to the wounds. This is helpful in improving internal healing, especially after surgeries. There are also some oils which have great anti-microbial activities which are useful in protecting the body against infections during the healing stages. Some of the oils used for facilitating the healing processes are rosehip, calendula, lavender, buckthorn and everlasting essential oils. Some of these oils are also helpful in reducing the discomfort and severity caused by skin conditions such as eczema and psoriasis.

Relieving headaches

Aromatherapy is a wonderful solution for eliminating the current headache, reducing stress and anxiety. This is done by using either the essential oils or the carrier oils. Some of the carrier oils used in eliminating headaches include the apricot kernel, coconut, sesame, avocado and almond oil. The essential oils used in relieving headaches are sandal wood, eucalyptus, rosemary, and peppermint essential oil