Types Of Lifestyle Diseases

In the early 1990s, communicable diseases such as diarrhea/enteritis, tuberculosis, and influenza/pneumonia were the major causes of death. Lifestyle diseases accounted for nearly sixty percent of all the deaths. This has now changed, and the degenerative diseases such as heart disease and cancer are now claiming more lives than any other diseases.

What are the causes of lifestyle diseases?

Most of the communicable diseases such as polio, malaria, cholera which were very common in the 1970s have become manageable in the modern days due to the advancements in medicines. However, there are new diseases which have developed known as lifestyle diseases. Lifestyle and diet are the major causes of lifestyle diseases Drug abuse, tobacco smoking and alcohol intake, lack of exercises are the potential risks of these diseases. This is very common with the elderly people.

Most people in the western nations are known for consuming a lot of dairy products, meat, sugary foods and alcoholic beverages. Additionally, they have adopted new forms of lifestyles which have increased the prevalence of diseases such as obesity. Some of the medical cases which have been caused by dietary changes include prostate cancer, colorectal cancer, chronic renal failure, depression, metabolic syndrome, lung cancer, endometrial cancer, stroke, hypertension, and diabetes and breast cancer.


It is estimated that these diseases are causing about 14.2 million of premaster deaths each year. Most of the affected individuals are aged between 30 – 69 years. There have been few cases of cancer in the developing countries where people consume foods which have low sugars. Adopting a healthy lifestyle will help you in staying away from these life diseases. This involves maintaining a healthy diet and exercising more often.

The following are the common types of lifestyle diseases

Type II diabetes

This is another health condition which is closely related to obesity. This is a non-insulin dependent form of diabetes which is mainly experienced in adults. India has the highest number of patients suffering from this disease.

High blood pressure

This is characterized by high levels of blood sugar. It is caused by generic factors, overuse of salt, obesity, ageing and stress. India alone has over 100 million people suffering from hypertension.




This is a healthy condition characterized by excessive fats in the body leading to overweight. It is caused by unhealthy eating habits, reduced physical activities, and super-sizing meals. People who are weight are prone to various illnesses such as cardiovascular diseases, breathing problems, diabetes, high blood pressure, etc

Heart disease

This is mainly associated with the abnormalities which affect both the blood vessels and heart muscles. Some of the risk factors for this disease include smoking, high cholesterol level, and diabetes. The number of patients suffering from cardiac problems globally is increasing at an alarming rate.…

Importance Of Essential Oils In Oral Health

Essential oils are considered to be very safe and efficient for oral health. The most commonly used and effective essential oils for this purposes are clove, orange and peppermint oil. People have been using these oils in eliminating various oral disorders for centuries. These oils have potent antibacterial and antiseptic properties which make them very effective in fighting various infections and bacteria in your mouth. Natural products are safer than the artificial products used in eliminating the oral bacteria. This article is going to highlight the main befits of essential health in oral health.

Relieving anxiety

Some of the essential oils such as lavender can be used in lessening mild anxiety as well as calming heightened emotional states. These oils are also used for calming the patients waiting to be attended on dental areas. They also help in lessening pain in patients. Essential oils are used by anxious children to reduce the cortisol levels in their saliva thereby slowing down the anxious pulse rates.


Supporting oral hygiene

Essential oils have the same properties like fluoride, and they can be used against sublingual periopathogens which cause gingivitis. You can also rinse these oils to remove the stains in the teeth caused by chlorhexidine.

Protecting wounds

Protective essential oils are used in wound dressing to facilitate the healing process as well as preventing possible infections. These oils are known for improving the healing time in fresh wounds.

Used as a natural preservative

These oils have a natural ability to preserve the various dental products. Additionally, these oils can be used in preserving cosmetic preparations and other beauty products.

Used in dental implants

Lavender and Mellissa oils are widely used in dental implants. They play a crucial role in limiting the amount the biofilm produced. This is done by brushing or rubbing the dental implants with these essential oils. Brushing or cleaning of the dental implants is done with the help of a toothbrush having some drops of essential oils.

The following facts will help you in applying essential oils in your oral preparations.

  • Hospice patients who have terminal cancer should use lavender, peppermint, geranium and tea tree essential oils for the various health purposes.
  • Clove essential oil is used against oral bacteria.
  • Essential oils can help you in preventing gingivitis and bad breath especially if you are suffering from mouth ulcers, coughing, asthma, indigestion, vomiting or a severe fever.
  • Clove, cinnamon, rosemary, and orange essential oils can be used in whitening the teeth.